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Veggie Sushi

August 15, 2016 by The Emotional Baker 62 Comments

Yes! You CAN make sushi at home. This easy vegan and vegetarian friendly recipe features avocado, carrot, cucumber and red cabbage.

Veggie Sushi - easy vegetarian and vegan friendly recipe with step-by-step instructions!

Expert produce selector. Any of those around??

Well, it’s not me.

Remember how I waste time trying to make a decision? The same’s true in the grocery store.

Veggie Sushi - easy vegetarian and vegan friendly recipe with step-by-step instructions!

It’s absurd how much time I spend staring at bananas to find some that fit this criteria:

  • They have to last the week.
  • They can’t be too green.
  • They can’t be too ripe.

I’m sure no one cares, but if they did, they’d be like, “What’s wrong with this girl? Just go ahead and pick a bunch already!!”

Prepped Veggies

One thing that I surprisingly don’t have trouble selecting is avocados. I simply check the stem and voila! 90 percent of the time I have a winner!

(except that one time I sliced one open that wasn’t quite ripe enough. It felt like it was ready, but when I sliced into it, it was too hard! Surprisingly, I was able to mash it. It took 10 minutes, but I still made suitable guac. You couldn’t even tell the avocado wasn’t quite perfect!)

Sushi Mat

When I select a perfect avo, I love to use it to make guac and sushi.

Below are some tips for making sushi at home. If TEB can make sushi, you can too!!

Sushi Prep

*** I highly recommend using wooden utensils and plastic bowls, since the rice can be really sticky and hard to work with.

  • To start, make sure your rice is rinsed thoroughly – at least 10 minutes! Then transfer to pot and cook normally (see recipe for full details!) Transfer cooked rice to plastic bowl and fold in vinegar mixture – continue to fan and stir at least two hours, or until rice has cooled to room temperature.
  • Once cooled, place nori shiny side down on mat. Then scoop 1/3rd of rice on top. Wet hands before spreading rice. When it gets too sticky, use wooden spoon/spatula to spread. Leave a surrounding border without rice.
  • On one side, line up your veggies.
  • Fold the mat up to begin rolling. Fold over once. Let go of mat and use hands to roll rest of way. When rolled entirely, bring mat back up and squeeze roll and secure it.
  • Trim ends, if desired, and then cut into 6 even slices.

Veggie Sushi - easy vegetarian and vegan friendly recipe with step-by-step instructions!

Although I’m usually a sandwich girl for lunch, I’m sure this would make a great weekday lunch.

& thanks to PlanetBox I would have a great way to pack this Veggie Sushi. I was contacted by the company to review one of their lunch boxes. I selected the Rover version. I love all the compartments and the ability to create a unique lunch.

PlanetBox Sushi Lunch

PlanetBox Sushi Lunch

In my box, I was able to fit:

•    2/3rds of a Veggie Sushi roll
•    Fruit
•    Small Spinach Salad
•    Beaming Baker’s Sesame Almonds!!
•    Dark Chocolate Chips!!
•    Soy Sauce
•    & most importantly – a large stack of Dark Chocolate Almond Butter Cookies with Sea Salt (recipe coming soon – I think 😉 !!! )

PlanetBox Sushi Lunch

Although I haven’t had a chance to try it in real life, I really like the idea behind the box. I never have a lunch with this much variety. I’m sure if I had this lunch, I would be full and satisfied until dinner – and possibly have fewer cravings!!

Veggie Sushi - easy vegetarian and vegan friendly recipe with step-by-step instructions!

Do you pack your weekday lunches?

Print
Veggie Sushi

Ingredients

    Rice:
  • 1 cup sushi rice
  • 1.5 cups water
  • Dressing:
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • 1/2 tsp salt
  • Veggies:
  • 1 cucumber, seeded, cut into matchsticks
  • 1 carrot, cut into matchsticks
  • 1 avocado, sliced
  • 1/4 red cabbage, thinly sliced
  • 3 sheets of nori

Instructions

    Rice:
  1. Place rice in strainer. Rinse under cold tap water for at least 10 minutes. Press out extra water and add to saucepan with water. Bring to a boil. Once boiling, reduce heat to low and cover pot with lid. Cook for 20 minutes. Remove from heat and let cool for 10 minutes.
  2. Dressing:
  3. Meanwhile, combine rice vinegar, sugar and salt. Stir until dissolved.
  4. Transfer rice to plastic bowl. Using a wooden utensil, stir in vinegar dressing. Fan rice and stir every 30 minutes, until cooled to room temperature. This may take 1-2 hours.
  5. Assembly:
  6. Place nori shiny side down on wooden mat. Scoop 1/3 of rice and place in center of nori. Wet hands and spread rice over nori. When it gets too sticky, use a wooden utensil to spread it over rice.
  7. Spread veggies in a single line on one side of nori.
  8. Fold the mat up to begin rolling. Fold over once. Let go of mat and use hands to roll rest of way. When rolled entirely, bring mat back up and squeeze roll and secure it.
  9. Trim ends, if desired, and then cut into 6 even slices.
3.1
https://theemotionalbaker.com/veggie-sushi/

Veggie Sushi - easy vegetarian and vegan friendly recipe with step-by-step instructions!

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Reader Interactions

Comments

  1. Gayle @ Pumpkin 'N Spice says

    August 15, 2016 at 7:08 am

    I have the hardest time picking out bananas (and avocados), too! My husband is very picky when it comes to bananas…he will not eat them with any brown spots, so I usually let him pick out his own. This sushi looks delicious, Megan! Love the veggies in here…totally craving this for dinner!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 7:43 am

      My dad’s the same way about bananas! & this would make a great easy dinner! Thanks Gayle 🙂

      Reply
  2. Kate @ Framed Cooks says

    August 15, 2016 at 7:23 am

    There is SO much to love about this post! I am in awe of your sushi, I have serious lunchbox envy and I am the exact same way about picking veggies!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 7:43 am

      Aww!! Thanks so much, Kate 😘😘😘

      Reply
  3. Mir says

    August 15, 2016 at 7:34 am

    My husband is an expert but accidental produce selector. I’m very jealous that he somehow just gets the right stuff every time!
    This is gorgeous. I love sushi so much!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 7:44 am

      I’m jealous of him, too!!

      Thanks Mir! Sushi is pretty great 😉

      Reply
  4. Rebecca @ Strength and Sunshine says

    August 15, 2016 at 7:50 am

    This is a sign! I’ve been craving sushi the last few weeks and I haven’t made any in…like a year? AHHH, need!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 2:01 pm

      You should make some. Soo delicious!! Thanks Rebecca 🙂

      Reply
  5. Allie @ Miss Allie's Kitchen says

    August 15, 2016 at 8:15 am

    This looks SOOOO delish! Girl you have SKILLS!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 2:02 pm

      ha ha! Thanks Allie 🙂

      Reply
  6. Cheyanne @ No Spoon Necessary says

    August 15, 2016 at 10:22 am

    I spend entirely too much time staring at produce too, girlfriend! If I don’t answer my phone, 80% of the time it is because I am at the grocery store sifting through piles of produce looking for the most perfect specimen. 😉 I am a sushi ADDICT, and while I love making it at home, generally I’m just lazy and end up buying it. Totally need to change that, starting with these fabulous veggie rolls! These are gorgeous, Megan! I’ll need at least 5 rolls! Cheers!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 2:06 pm

      You should make it at home! Although I understand the convenience of buying it. Thanks Cheyanne 🙂

      Reply
  7. John says

    August 15, 2016 at 10:53 am

    Sushi looks delicious .I love the lunchbox too

    Reply
    • The Emotional Baker says

      August 15, 2016 at 2:06 pm

      Thanks John 🙂

      Reply
  8. Karen @ Seasonal Cravings says

    August 15, 2016 at 10:54 am

    Love veggie sushi and can’t believe I’ve never made it myself. Love all your step by step photos!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 2:08 pm

      Thanks Karen! It’s really fun to make at home. You just need to plan in advance so your rice is ready 🙂

      Reply
  9. Sam @ PancakeWarriors says

    August 15, 2016 at 11:48 am

    Please give me your lunch! Homemade sushi makes me so happy. love how simple this is!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 2:10 pm

      ha ha! It is easy! Thanks Sam 🙂

      Reply
  10. annie says

    August 15, 2016 at 11:53 am

    Oh gosh I’m also the worst at decision making. I’m loving this healthy sushi and the wonderful tutorial.

    Also, your bento box is so cute!!!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 2:10 pm

      It’s so hard sometimes!! Thanks Annie 🙂

      Reply
  11. Shashi @ RunninSrilankan says

    August 15, 2016 at 1:53 pm

    I wish I packed my weekday lunches as often as I’d like too – usually am grabbing a banana, nuts and a protein shake while running out the door – speaking of which, how about I help you with banana picking and you help me with avocado picking? I’m in serious need of avocado-picking help!
    By the way, I’ve never made homemade sushi – my daughter simply LOVES it and if I made her this, I’d earn some major mom points!

    Reply
    • The Emotional Baker says

      August 15, 2016 at 2:11 pm

      ha ha! It’s a deal Shashi 😉 & I think your daughter will love this!

      Reply
  12. Amy @ Amy's Healthy Baking says

    August 15, 2016 at 6:39 pm

    That is EXACTLY me at the grocery store trying to pick out bananas. It’s why I love Trader Joe’s… I can almost always find a good selection of very green to very yellow and grab one in every shade, so they’re perfectly ripe when I’m ready to eat them. 😉 I’ve wanted to try making sushi for years now, and you just may have convinced me! How cute is that little box?? And I can’t wait to see your recipe for the cookies — they look amazing!

    Reply
    • The Emotional Baker says

      August 17, 2016 at 7:46 am

      I have to check out TJ’s for my banana needs. Sometimes I’m able to get some of different ripenesses, but not often!

      & you have to try sushi at home. It’s surprisingly so easy! Thanks Amy 🙂

      Reply
  13. Ashley@CookNourishBliss says

    August 16, 2016 at 5:38 pm

    haha ugh the worst is when I think an avocado feels ripe and then I cut it open and it’s still slightly too hard! That makes me mad!! 🙂 I’ve never tried making my own sushi but I love the idea! So much fun! So is that box!

    Reply
    • The Emotional Baker says

      August 17, 2016 at 7:48 am

      Ha ha! I know what you mean, Ashley!! But sometimes you can mash it into submission 😉

      You have to try sushi at home – so easy and delicious!

      Reply
  14. Zainab says

    August 16, 2016 at 10:25 pm

    I’ve been trying to pack my lunch and love the idea of that box. Looks amazing!! Also, homemade sushi is such a thrill!

    Reply
    • The Emotional Baker says

      August 17, 2016 at 7:49 am

      This box opens up the possibility for lots of fun lunches 😉 & I agree about homemade sushi! Thanks Zainab!!

      Reply
  15. Kelly says

    August 16, 2016 at 11:34 pm

    Oh man, I am the worst at choosing the perfect avocado – sometimes I get lucky but more often than not, I always get disappointed whenever I cut one open lol. Love that you made homemade sushi! It looks awesome and so does the lunchbox!

    Reply
    • The Emotional Baker says

      August 17, 2016 at 7:50 am

      Thanks Kelly! I must just have the lucky touch with avocados because the same’s not true for other produce 😉

      Reply
  16. Anu - My Ginger Garlic Kithcen says

    August 17, 2016 at 6:27 am

    Oh I love this veggie sushi! I adore red cabbage of any kind and as a sushi? So cool! That lunch box is awesome. Have a wonderful time, Megan!

    Reply
    • The Emotional Baker says

      August 17, 2016 at 7:50 am

      Thanks Anu! The red cabbage gives the sushi a nice crunch 🙂

      Reply
  17. Blair says

    August 17, 2016 at 12:47 pm

    I’ve had my eyes on those lunch boxes for my boys for a couple of years now. They look awesome! And so does your sushi… 🙂

    Reply
    • The Emotional Baker says

      August 18, 2016 at 1:32 pm

      Thanks Blair!

      Reply
  18. GiGi Eats says

    August 17, 2016 at 3:29 pm

    THIS GIRL could eat sushi every single day for every single meal. NO JOKE.

    Reply
    • The Emotional Baker says

      August 18, 2016 at 1:33 pm

      I could, too! Ha ha! Thanks :

      Reply
  19. Katie @The Semisweet Sisters says

    August 17, 2016 at 5:14 pm

    Looks delicious! I’ve always wanted to try making sushi, I’m definitely going to make this recipe! So funny, I also spend way too long trying to find the right batch of bananas at the grocery store!!

    Reply
    • The Emotional Baker says

      August 18, 2016 at 1:34 pm

      You should try it! Let me know how you like it 😉

      Reply
  20. Demeter | Beaming Baker says

    August 17, 2016 at 7:19 pm

    First of all, you make everything awesome, Megan. 😉 When you say that you have kitchen fails, I think you just say that to make the rest of us feel better. Hehe. Also, I’m the same way at the produce stand!! It’s even worse at the farmers market because then someone is actually staring at me, willing me to pick something. Haha. Your snazzy PlanetBox looks so cool! I would totally be eating better if I had one of those things. Your veggie sushi looks absolutely perfect and… now I’m hungry! Loving these photos, Megan. P.S. Thank you for the shoutout. I hope you enjoyed the almonds! <3 <3 xo

    Reply
    • The Emotional Baker says

      August 18, 2016 at 1:36 pm

      I can’t stand the pressure of someone watching me! & those almonds are so tasty! Thanks Demeter 🙂

      Reply
  21. marcie says

    August 17, 2016 at 7:43 pm

    I don’t like my bananas brown…I love them perfectly yellow with no green either! haha This veggie sushi is such a great idea and would make the perfect lunch!

    Reply
    • The Emotional Baker says

      August 18, 2016 at 1:37 pm

      I agree! Thanks Marcie 🙂

      Reply
  22. Eva @ Eva Bakes says

    August 17, 2016 at 9:07 pm

    Such beautiful sushi!!

    Reply
    • The Emotional Baker says

      August 18, 2016 at 1:37 pm

      Thanks Eva 🙂

      Reply
  23. Tori//Gringalicious says

    August 18, 2016 at 6:15 am

    I’ve made sushi at home only once, but it was amazing! Thanks for sharing this new version and for reminding me that I need to make it again!

    Reply
    • The Emotional Baker says

      August 18, 2016 at 1:38 pm

      You should make it again! Thanks Tori 🙂

      Reply
  24. Mary Ann | The Beach House Kitchen says

    August 18, 2016 at 10:42 am

    Wow, I’m with Kate…I’ve got serious lunchbox envy too Megan! This sushi looks fabulous!

    Reply
    • The Emotional Baker says

      August 18, 2016 at 1:38 pm

      ha ha! Thanks Mary Ann 🙂

      Reply
  25. Dawn @ Girl Heart Food says

    August 19, 2016 at 8:33 am

    I’m picky about bananas too! I don’t like ’em too green, nor too ripe. They have to be just right! Oh my 🙂 That lunch box is too cool! Love it. Love all the little compartments in there. I just love meals with little bits of everything so I can have a little taste of a bunch of things. Great job on the sushi roll! I’ve never attempted to make sushi before, but after seeing this, I would love to give it a shot. Looks delicious and all those colours are so pretty!

    Reply
    • The Emotional Baker says

      August 19, 2016 at 2:34 pm

      Thanks Dawn! You should try it 🙂

      Reply
  26. David @ Spiced says

    August 19, 2016 at 8:34 am

    Weekday lunches around here tend to be whatever sort of leftovers I can wrangle up in the fridge and turn into a wrap or sandwich. If all else fails, I scramble up an egg for an egg sandwich/wrap. But now I want to add this veggie sushi to the list! I love sushi…but I actually don’t like any of the raw fish kinds. (It’s a texture thing.) But I could totally get behind these! 🙂

    Reply
    • The Emotional Baker says

      August 19, 2016 at 2:39 pm

      I think you’ll love these! Thanks David!

      Reply
  27. Manali@CookWithManali says

    August 19, 2016 at 1:45 pm

    I love this! definitely need to try and make my own sushi!

    Reply
    • The Emotional Baker says

      August 19, 2016 at 2:39 pm

      You should! Thanks Manali!

      Reply
  28. Kathy @ Beyond the Chicken Coop says

    August 20, 2016 at 11:10 am

    I’ve decided I need you take make my lunch for me….everyday! Everything in your box looks perfect….especially the sushi! What a fun way to make sushi 🙂

    Reply
    • The Emotional Baker says

      August 23, 2016 at 1:44 pm

      Ha ha! Thanks Kathy 🙂

      Reply
  29. Alice @ Hip Foodie Mom says

    August 22, 2016 at 10:17 am

    I LOVE this veggie sushi and don’t you just love your planetbox lunch box thing?!!!

    Reply
    • The Emotional Baker says

      August 23, 2016 at 1:45 pm

      I do! Thanks Alice 🙂

      Reply
  30. Pamela @ Brooklyn Farm Girl says

    August 22, 2016 at 6:11 pm

    Veggie sushi is one of my favorite “special treats”. I tried making it at home last Summer but I failed miserably at rolling it. Looks like you’re a pro!

    Reply
    • The Emotional Baker says

      August 23, 2016 at 1:45 pm

      It just takes a little practice and patience. You should try it again, Pamela 🙂

      Reply
  31. Elizabeth @ Confessions of a Baking Queen says

    August 23, 2016 at 1:34 am

    Love your photos. This would be a fabulous lunch, a nice change from the traditional salad or sandwich!

    Reply
    • The Emotional Baker says

      August 23, 2016 at 1:46 pm

      It definitely would be a nice change. Thanks Elizabeth 🙂

      Reply

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Hi - I'm Megan. I'm a baker, runner and animal lover. I've created over 100 vegan recipes. I hope you find a treat you love!
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